Workshops
Our workshops are designed to empower midlife women with health education, lifestyle strategies and a supportive community of women. We’re all about lifting up and leaning on one another in this life phase to live more in our power and joy. Join us to learn valuable tips and advice to navigate this stage of life with confidence and vitality.
We welcome midlife women of all ages and stages of the menopause transition, typically ranging from 40-65 years old. We encourage younger women to get ahead of the curve by arming themselves with knowledge and self-health advocacy skills. We encourage women who are “through it” to take another look at the strategies and practices that maximize healthspan and minimize the health impact of hormone loss.
Every woman’s experience is unique and valid, and education is key to navigating this transition and living your next chapter with power and purpose.You are never alone in this — all women go through menopause!
Some things you’ll learn with Menopausitive Workshop:
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Menopause transition symptoms
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Brain, hormones and mood changes
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Heart, muscles, and bone changes
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Exercise and nutrition needs
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Stress management strategies
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The “pausitives” of this time in life and resources to support you
Ways to workshop
with us:
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Host a Menopausitive Workshop House Party. Bring our retreat-style workshop into your home to learn with your community of women. Learn more.
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Build a Menopausitive Workplace. Support women's leadership and life stage career stride with menopause education, awareness and support in the workplace. Learn more.
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Spend the weekend with Menopausitive Workshop at our Light Me Up! weekend retreat. Learn more.
* Ask us about our educator and healthcare worker discounts.
Menopausitive Workshop - Fall 2025!
**We're hitting the road!**
Tuesday, September 16 - Menopausitive Workplace, SF Giants, SF, CA (private event)
Thursday, September 25 - Liberty Road “The Midlife Summit” Los Angeles, CA more info
Sunday, September 28 - Midlife Reboot: Hormones & Health, Boise, ID Event Postponed
Saturday, October 4 - Menopausitive Workshop, Maplewood, NJ Event Postponed!
Sunday, October 5 - Mocktails & Menopause, Brooklyn, NY Sign Up!
Tuesday, October 7 - Menopausitive Workplace, WITS. NY, NY (private event)
Saturday, October 11 - Menopausitive Workshop, Virginia Beach, VA Sign Up!
Saturday, October 11 - Mocktails & Menopause, Virginia Beach, VA Sign Up!
Sunday, October 12 - Menopausitive Workshop, Norfolk, VA Sign Up!
Michele D. 56
San Francisco, CA
“Menopausitive Workshop came at the perfect time for me and really helped demystify what was happening in my body and brain — and my life! The yoga, the nutritious food, and the supportive gathering of women made the day of learning feel like a retreat.”
Jacque M. 48
Petaluma, CA
“Nikki and Susannah are well informed and create an environment where everyone feels comfortable, comforted and connected. It was well worth my investment of time and money to learn how to best care for myself in a transition that can be so isolating, confusing and misunderstood. I left the workshop feeling so much better — empowered, supported and connected to other women in this shared experience!”
Maury B. 52
Orinda, CA
"The topic of menopause has been silenced for too long. Menopausitive Workshop is changing that by providing an essential service to women at midlife. In a wonderfully supportive way, Nikki and Susannah are sharing the latest information about menopause and providing women with a place to share their experiences. This workshop can empower women to make the best decisions for themselves at this important life transition."
Mandy B. 47
Napa, CA
"I think the Menopausitive Workshop is an incredible resource for any woman regardless of where they are on their menopause journey. Susannah and Nikki create a safe and compassionate space where all questions are welcome. The breakout groups were especially helpful to connect with others and share our experiences. The food and movement were an added bonus!"
Susie L. 57
San Francisco, CA
"The Menopositive Workshop was a life-giving experience, with the perfect balance of education, connection, movement and nourishment. Thank you, Nikki and Susannah, for helping women better understand this crucial time in our lives. I would happily go again!”
Sharon M. 51
San Anselmo, CA
Nikki and Susannah are profoundly heartfelt and devoted to empowering us midlife women. I walked in to the workshop feeling alone on this path toward menopause. When I walked out I had a sense of agency and control not to mention community, connection and resources. Menopause was no longer the unknown abyss. I had a plan in place and felt great about it!
“It’s time to take down the last taboos regarding our bodies and our brains and, in doing so, create a culture of understanding, acceptance, and support around menopause. While the work of overcoming the stigma does not fall upon women alone, speaking out loud in our collective voice has the power to yield significant impact. This is a legacy we could be proud to pass onto our daughters and granddaughters, lightening the load for generations to come.”
- Lisa Mosconi, PhD The Menopause Brain