Retreats
When was the last time you took a beat and focused entirely on yourself? For a whole day? How about an entire weekend?
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Photos ©Laura Reoch september-days.com @septemberdays_photography
That’s the vision behind Light Me Up! an enrichment retreat to support, educate, and empower women navigating midlife. It’s a soulful, playful two-day getaway grounded in wellness and longevity. Because when we prioritize our health, we open the door to feeling more alive — we rediscover our light!
Our next retreat is April 23-25, 2027 in Sonoma - click to register.
Light Me Up! is a balance of mind, body, and soul, featuring a fabulous line-up of experts to guide you along the way. Join us!
Our Leaders
This team of amazing facilitators will share their wisdom at our next retreat. Click here to read more about them and our unique retreat offerings.
Christina Sophie
Clinical Sexologist (ACS) Certified Somatica Relationship Coach
Kristen Swig
Women's Strength
Training Coach
Amber Hines
Movement, Song and Ritual Facilitator
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Katie Morford
MS, RD, Culinary Dietitian, Cookbook Author
Laura Marie Raulinaitis
CFP®
Sarah Becker
Holistic Esthetician
Tanya Burdick
Pelvic Health Expert, PT
Renee Fogelberg
MD, ABOM, MSCP
Amy Tirion
Mindfulness and Culture Change Facilitator/Coach
Karen Kay “KK” Holly
Somatic Breathwork, Sound Therapy and Energy Healer
Susannah Wallenstrom
MPH, RDN
Registered Dietitian Nutritionist
Nikki Pearl
MA Integrative Health
Wellness Professional, Yoga Instructor
Testimonials
"Honestly, this retreat changed the script for me—menopause doesn’t have to be just something to power through. I walked away smarter, more sure of myself, with a new confidence about the road ahead. Such a great weekend."
Amy S. 58,
San Francisco, CA
"Light Me Up! was an action-packed master class in quality midlife living -- equal parts education, inspiration and perspiration. The experts were top-notch, engaging and shared actionable insights. Hugely valuable and also tons of fun"
Heidi H., 58,
Maplewood, NJ
"The retreat went above and beyond my expectations! I walked away feeling confident in my approach and more empowered nutritionally and physically. The women who gathered added to the social experience. The retreat location was beautiful-- amazing food and beauty everywhere. The experience was fun, educational, nourishing and I left refreshed!"
Jill W. 55,
San Francisco, CA
"If you need more understanding, motivation and inspiration to maximize your health and enjoyment of this stage of life, this is the weekend for you."
Kristen D. 55, San Francisco, CA