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Retreats

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When was the last time you took a beat and focused entirely on yourself? For a whole day? How about an entire weekend? That’s the vision behind Light Me Up! an enrichment retreat to support, educate, and empower women navigating midlife. It’s a soulful, playful two-day getaway grounded in wellness and longevity. ​Because when we prioritize our health, we open the door to feeling more alive — we rediscover our light!

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Our next retreat is March 13-15, 2026 in Sonoma - click to register. 

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​​​Light Me Up! is a balance of mind, body, and soul, featuring a fabulous line-up of experts to guide you along the way. We will cover a broad range of topics, including:

  • Holistic skincare

  • Healing breathwork 

  • Cooking and nourishment

  • Meditation and self-compassion work

  • Yoga and strength training 

  • Pelvic health 

  • And more...​

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This is your time to reset, support, enrich and connect with yourself and other women. To find your joy as you learn and grow with big-hearted teachers, healers, and thought leaders.

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Want a retreat insider's perspective? Read this review about last year's Light Me Up! Retreat​​​

Testimonials

"Honestly, this retreat changed the script for me—menopause doesn’t have to be just something to power through. I walked away smarter, more sure of myself, with a new confidence about the road ahead. Such a great weekend."

Amy S. 58,
San Francisco, CA

"Light Me Up! was an action-packed master class in quality midlife living -- equal parts education, inspiration and perspiration. The experts were top-notch, engaging and shared actionable insights. Hugely valuable and also tons of fun"

Heidi H., 58,
Maplewood, NJ

"The retreat went above and beyond my expectations! I walked away feeling confident in my approach and more empowered nutritionally and physically. The women who gathered added to the social experience. The retreat location was beautiful-- amazing food and beauty everywhere. The experience was fun, educational, nourishing and I left refreshed!"

Jill W. 55,
San Francisco, CA

"If you need more understanding, motivation and inspiration to maximize your health and enjoyment of this stage of life, this is the weekend for you."

Kristen D. 55, San Francisco, CA
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