Retreats
When was the last time you took a beat and focused entirely on yourself? For a whole day? How about an entire weekend? That’s the vision behind Light Me Up! an enrichment retreat to support, educate, and empower women navigating midlife. It’s a soulful, playful two-day getaway grounded in wellness and longevity. ​Because when we prioritize our health, we open the door to feeling more alive — we rediscover our light!
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Our next retreat is March 13-15, 2026 in Sonoma - click to register.
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Weekend Schedule (draft- subject to change)
Friday
4:00pm Check-in
5:00pm Welcome, Introductions and Happy Hour
6:30pm Dinner
7:30pm Skincare Ritual with Sarah
7:45pm Meditation and Sound Bath with Amy & KK
Saturday
7:15am Yoga with Nikki
8:15am Breakfast
9:15am Menopausitive Education with Susannah + Nikki + Tanya
10:30am Protein, Fiber and Fueling with Katie and Susannah
11:30am Buns and Bones: Strength Training After 40 with Kristi
12:30-4pm Lunch + Marketplace + Breakout Sessions
Breakout Sessions:
Financial Literacy with Laura
Midlife Skincare with Sarah
Pelvic Health with Tanya
Navigating Weight Changes in Midlife with Dr. Renee Fogelberg
4:15pm Sacred Sexuality & Intimacy in Midlife with Christina Sophia
6:30pm Dinner
8:00pm Dance Party/Women’s Circle with Amber
Sunday
7:15am Yoga with Nikki
8:15am Breakfast
10:00am Menopausitive Education with Susannah and Nikki
11:00am Hormones and Health with Dr. Fogelberg
12:00pm Lunch
1:15pm Journaling, Connection, Vitality Through Inner Wisdom with Amy
2-2:30 Closing Circle
3:00pm Departure
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​​​Light Me Up! is a balance of mind, body, and soul, featuring a fabulous line-up of experts to guide you along the way. Join us!
Our Leaders
Our team of amazing facilitators that will share their wisdom at our next retreat. Click here to read more about the retreat and their unique offerings.
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Testimonials
"Honestly, this retreat changed the script for me—menopause doesn’t have to be just something to power through. I walked away smarter, more sure of myself, with a new confidence about the road ahead. Such a great weekend."
Amy S. 58,
San Francisco, CA
"Light Me Up! was an action-packed master class in quality midlife living -- equal parts education, inspiration and perspiration. The experts were top-notch, engaging and shared actionable insights. Hugely valuable and also tons of fun"
Heidi H., 58,
Maplewood, NJ
"The retreat went above and beyond my expectations! I walked away feeling confident in my approach and more empowered nutritionally and physically. The women who gathered added to the social experience. The retreat location was beautiful-- amazing food and beauty everywhere. The experience was fun, educational, nourishing and I left refreshed!"
Jill W. 55,
San Francisco, CA
"If you need more understanding, motivation and inspiration to maximize your health and enjoyment of this stage of life, this is the weekend for you."
Kristen D. 55, San Francisco, CA