Mastering the Menopause Journey:
7 Empowering Strategies  

Track your symptoms. There are 34 recognized menopause symptoms, and counting!

Be on the lookout for signs of the menopause transition.  They may show up earlier – and last longer – than you expect. 

Consider Menopause Hormone Therapy (MHT). It is a safe and viable treatment for many women. 

Double down on your nutrition, exercise, sleep, and stress management efforts. These pillars of health help reduce symptoms and support a smoother menopause transition.

Lean on and lift up other women in this shared experience. All women go through menopause. 

Find a healthcare provider who is educated about menopause and will partner with you to explore treatment options. 

Educate yourself, learn tools, gain resources, and connect with other women to support your menopause journey. Sign up for our next Menopausitive Workshop here!